Weigh In record (no journal entry) for 24 May 2021
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63.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2161 kcal
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Fat: 97.89g | Prot: 96.06g | Carbs: 175.67g.
Breakfast: Schwarztee, Schwarztee, Gekochtes Ei, Rucola, Cocktailtomaten, Meine Metzgerei Mettwurst, Mager, REWE Bio Akazienhonig, Bäcker Peter Brötchen. Lunch: Gouda, Weizenbrötchen, Bratwurst, Cocktailtomaten, Äpfel. Dinner: Chicken Nuggets, McDonald's Big Tasty Bacon. Snacks/Other: Milbona Hafermilch, Kaffee, Milbona Hafermilch, Zwickl Bier, Kaffee. more...
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1567 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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Nastik.k3's Weight History
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