Weigh In record (no journal entry) for 24 May 2021
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68.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 53.28g | Prot: 66.73g | Carbs: 174.29g.
Breakfast: Telur Rebus, Saus Tiram, Wortel Dimasak, Kubis, Quaker Oat. Lunch: Keripik Tempe, Nasi Merah, Telur Rebus, Putih Telur Matang, Sambal Goreng, Bango Kecap Manis, Daun Ubi Jalar. Dinner: Nutrijell Konnyaku Jelly Powder Orange, Jeruk, Kubis, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng, Nasi Merah, Telur Rebus. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Naraya Oat Choco (20g), Garuda Kacang Telur. more...
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1920 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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ayu fitri21's Weight History
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