Weigh In record (no journal entry) for 24 May 2021
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108 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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454 kcal
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Fat: 14.89g | Prot: 34.77g | Carbs: 43.39g.
Breakfast: Kaffee mit Milch. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schweinebraten (Nur mager gegessen), Kaffee mit Milch, Gekochtes Ei, Tomaten, Dinkelvollkornbrot. more...
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Gaining 4.2 kg a Week
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worofks1963's Weight History
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