Weigh In record (no journal entry) for 24 May 2021
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49.2 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 53.68g | Prot: 52.75g | Carbs: 162.81g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium, Pepaya, House Of Organix Black Chia Seeds, Haverjoy Havermout Instant. Lunch: SuperIndo Getas Bangka Super, Cap Cay Kuah, Ayam Brand Ayam Serundeng, Tempe Kukus, Nasi Putih. Dinner: Daging Sapi, Kastengel, Bakwan, Risoles. Snacks/Other: Kue Nastar, SuperIndo Getas Bangka Super, Fitbar Fitbar Tiramisu Delight , Fitbar Fitbar Nuts Delight. more...
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Losing 2.1 kg a Week
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istiana.nina's Weight History
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