Weigh In record (no journal entry) for 23 January 2014
|
85.3 kg
Lost so far: 1.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2014:
|
2007 kcal
|
Fat: 79.15g | Prot: 112.27g | Carbs: 218.60g.
Breakfast: Banane, Clever Haltbare Leichtmilch 0,5% Fett, Weetabix Weetabix, Pink Lady Äpfel, Heidelbeeren, SPAR Kokosflocken. Lunch: Edamer, Vollkornbrot, Green Heart Hummus Marrakesch, Gurke (Geschält). Dinner: Mevgal Griechischer Joghurt 0%Fett, Nestle Nesquik, Sojasprossen, Ahornsirup, Teriyakisoße, Hähnchenbrustfilet, Sesamöl, Ganye Getrocknete Sesamkerne, Kaiserschoten. Snacks/Other: Mandeln, Kaffee mit Milch. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blacksun49's Weight History
|