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I Like Monday.. 😘
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71 kg
Lost so far: 10 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 40.71g | Prot: 42.00g | Carbs: 181.80g.
Breakfast: Aqua Air Mineral, Teh Tawar, Kupat Tahu. Lunch: Aqua Air Mineral, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Dinner: Ayam Bakar (Kulit tidak Dimakan), Nasi Putih, Nasi Uduk. Snacks/Other: BreadTalk Cheese Bread, Dadar Gulung, Roma Arden Tender Bite Cookies. more...
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Gaining 3.5 kg a Week
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Azwar Batistotti's Weight History
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