sascha123456789's Journal, 23 Jan 14

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morgens

98.8 kg Lost so far: 11.5 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2014:

2316 kcal

Fat: 41.99g | Prot: 79.03g | Carbs: 244.43g. Breakfast: Kaffee. Lunch: Puntigamer Bier. Dinner: Käse, Merci Riegel, Recheis Hörnchen. Snacks/Other: Wech Truthahn-Krakauer, Harry Sonnenkern, Tesco Prawn Crystal Rolls. more...

2718 kcal

Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 11.2 kg a Week

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sascha123456789's Journal, 23 Jan 14

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