|
Mmmmmm. Cheesecake really good. Once or twice a year, (my son's birthday, and maybe Christmas!), is quite enough, tho! 🙄😆😆😆
|
83.1 kg
Lost so far: 25.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1425 kcal
|
Fat: 68.20g | Prot: 90.59g | Carbs: 117.81g.
Lunch: Dole Pineapple Chunks, Fried Potatoes, Fried Egg, Tomatoes, Pork and Beef Chorizo. Dinner: Cooked Asparagus (from Fresh), Cooked Cauliflower (from Fresh), Beef Steak (Lean Only Eaten), Cucumber (with Peel) . Snacks/Other: Apples , MadeGood Apple Cinnamon Granola Minis. more...
|
Gaining 0.5 kg a Week
|