Weigh In record (no journal entry) for 12 February 2011
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70.8 kg
Lost so far: 2.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2011:
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1163 kcal
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Fat: 43.16g | Prot: 45.92g | Carbs: 158.06g.
Breakfast: egg, 100% Whole Wheat Sliced Bread. Lunch: reduced fat peanut butter. Dinner: rice, chickpeas. Snacks/Other: nature valley sweet and salty nut. more...
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Losing 1.2 kg a Week
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