Weigh In record (no journal entry) for 23 January 2014
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143.9 kg
Lost so far: 1.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2014:
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3236 kcal
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Fat: 125.10g | Prot: 104.87g | Carbs: 274.95g.
Breakfast: Fettreduzierter Cappuccino, Nutella Nutella, Rama Margarine, Gut & Günstig Mehrkornbrötchen. Lunch: Fettreduzierter Cappuccino, McDonald's Hamburger Royal TS, Maggi Tomaten-Mozzarella-Suppe. Dinner: Merl Bruschetta Tomate, Peperoni Pizza (36 cm, Dicke Kruste). Snacks/Other: Molinari Sambuca, Roter Tafelwein. more...
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Losing 2.8 kg a Week
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Brutschi's Weight History
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