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22.1
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48.2 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 54.66g | Prot: 72.62g | Carbs: 92.10g.
Breakfast: 椰子油, 芭樂, 光泉無糖黑豆漿 無糖黑豆漿, 烤地瓜, 茶葉蛋, 小黃瓜. Lunch: 番茄醬雞肉或火雞肉意大利麵, 小黃瓜, 茶葉蛋. Dinner: 花生醬, 巧克力粒曲奇餅, 豬油, 金針菇, 雞蛋（整個）, 豬血, 豆腐, 豬里肉（柳肉，瘦肉）, 炒高麗菜, 花椰菜. more...
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Gaining 2.8 kg a Week
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