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Today my grandfather said he would have guessed I weighed 145lbs it made me feel so damn good I’ve come so far
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89.0 kg
Lost so far: 1.5 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 22.74g | Prot: 23.63g | Carbs: 48.29g.
Breakfast: Coffee with Cream and Sugar. Dinner: Hungry Howie's Pizza Howie Bread, Hungry Howie's Pizza Howie Bread, Hungry Howie's Pizza Howie Wings. more...
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Losing 1.3 kg a Week
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jshemwell's Weight History
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