Weigh In record (no journal entry) for 12 February 2011
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150.6 kg
Lost so far: 10.9 kg.
Still to go: 59.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2011:
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411 kcal
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Fat: 9.44g | Prot: 33.17g | Carbs: 52.31g.
Breakfast: potato leek organic soup. Lunch: split pea soup. Dinner: eas protein shake. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Tap Water. more...
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Losing 0.7 kg a Week
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DougNichols's Weight History
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