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100min Cardio
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85.6 kg
Lost so far: 0 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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2640 kcal
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Fat: 127.01g | Prot: 174.07g | Carbs: 192.72g.
Breakfast: Alpro Mandelmilch Ungeröstet Ungesüsst, Zirkulin Flohsamenschalen , Haselnüsse, Alesto Pekannusskerne, DM Bio Hirseflocken, Walnüsse, Goji Beeren, Seeberger Cranberry , DM Bio Soja Flocken , DM Bio Chiasamen, DM Leinsamen Geschrotet . Lunch: Floranutris Flora Protein Kirsche , Omelett oder Rührei mit Schinken oder Speck. Dinner: Mettwurst, Gut & Günstig Grünkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Banane. Snacks/Other: Katjes Wunderland Sauer, Hachez Edle Bitter 66%, Käsekuchen ohne Boden. more...
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4031 kcal
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Exercise:
Desk Work - 2 hours, Treadmill - 1 hour and 38 minutes, Sleeping - 5 hours and 50 minutes, Resting - 13 hours and 2 minutes, Cardio - 1 hour and 30 minutes. more...
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Losing 0.3 kg a Week
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MelHabmann's Weight History
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