Weigh In record (no journal entry) for 23 January 2014
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97.5 kg
Lost so far: 16.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2014:
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1654 kcal
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Fat: 35.90g | Prot: 101.55g | Carbs: 72.46g.
Breakfast: Riegel Power System Eiweiß Himbeer 45G, Aldi Milch 1,5%. Lunch: Weider Protein 80 Plus, Aldi Milch 1,5%. Dinner: Leicht und Fit Mozzarella Light, Gekochtes Ei, Roter Tafelwein, Wodka. more...
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3102 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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outdoorbiggi's Weight History
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