Weigh In record (no journal entry) for 23 January 2014
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45 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2014:
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709 kcal
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Fat: 13.81g | Prot: 35.98g | Carbs: 116.10g.
Breakfast: Marmelade, Milbona Speisequark 20%, Harry Weizenmischbrot, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Aldi Kaffeeweißer . Lunch: Frittierter Calamari, Möhren, Gekochte Artischocken (Konserviert), Gurke (mit Schale), Bonduelle Gold Mais, Kidneybohnen (Dose), Eisbergsalat, Ja! Delikatess Kochschinken, Krüger Cappuccino Vanille Sahne, Tomaten, Knorr Salatkrönung Würzige Gartenkräuter. Dinner: Wasser. Snacks/Other: Coca-Cola Coca-Cola Zero, Nestle Schoko Crossies, Galiamelone, Ricola Honig-Kräuter, Tee, REWE Bio Müsli Beeren, Milbona Magerquark. more...
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1549 kcal
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Exercise:
Sitting - 15 minutes, Desk Work - 5 hours and 40 minutes, Walking (slow) - 3/kph - 1 hour and 35 minutes, Driving - 1 hour and 35 minutes, Standing - 3 hours and 55 minutes, Sleeping - 6 hours, Resting - 5 hours. more...
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Gaining 0.7 kg a Week
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Pinguin1512's Weight History
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