Weigh In record (no journal entry) for 12 February 2011
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57.2 kg
Lost so far: 0.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2011:
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1056 kcal
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Fat: 33.62g | Prot: 41.93g | Carbs: 159.94g.
Breakfast: Almonds, Bananas, Soy Milk. Lunch: Shrimp, Quinoa, Butter, Popover. Snacks/Other: Raisins, Apples. more...
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1872 kcal
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Exercise:
Swimming (slow) - 25 minutes, Bicycling (fast) - 24/kph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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DylanRose's Weight History
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