Weigh In record (no journal entry) for 23 May 2021
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56.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 44.23g | Prot: 65.54g | Carbs: 145.31g.
Breakfast: Crostata alla Frutta, Caffè Espresso, Latte Scremato. Lunch: Oro Saiwa Barretta Oro Ciok, Ciliegie, Patate al Forno, Conad Spiedini con Carne di Pollo. Dinner: Crostata alla Frutta, Latte Scremato. Snacks/Other: Ferrero Pocket Coffee, Pesche. more...
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2076 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 46 minutes, Sitting - 1 hour, Yard Work (gardening) - 40 minutes, Driving - 52 minutes, Showering - 20 minutes, Sleeping - 8 hours and 50 minutes, Resting - 5 hours and 7 minutes, Reading - 2 hours and 35 minutes, Standing - 45 minutes, Watching TV/Computer - 3 hours and 5 minutes. more...
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Gaining 0.4 kg a Week
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