Weigh In record (no journal entry) for 23 May 2021
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71 kg
Lost so far: 5.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 75.87g | Prot: 58.59g | Carbs: 53.18g.
Breakfast: Manteiga (com Sal), Pão Francês, Café com Leite Integral, Ovo Frito, Pão Francês. Lunch: Costela Bovina Assada. more...
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Losing 2.0 kg a Week
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