Weigh In record (no journal entry) for 23 January 2014
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74.5 kg
Lost so far: 0.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2014:
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1776 kcal
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Fat: 50.50g | Prot: 76.82g | Carbs: 247.72g.
Breakfast: Wolf Thüringer Rotwurst, Vollkornbrot. Lunch: Komet Rote Grütze, Vanillesoße, Sweet Delight Germknödel mit Pflaumenfüllung, Crepe. Dinner: Knorr Nudel-Schinken Gratin. more...
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Gaining 1.1 kg a Week
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SuseJa89's Weight History
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