Weigh In record (no journal entry) for 23 May 2021
|
81.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1040 kcal
|
Fat: 26.89g | Prot: 47.57g | Carbs: 154.13g.
Lunch: Samp and Beans. Dinner: Cooked Savoy Cabbage (Fat Added in Cooking), White Rice, Chicken Drumstick (Skin Eaten), Deep Fried Potato French Fries (from Fresh). more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sibusiso M's Weight History
|