Weigh In record (no journal entry) for 23 May 2021
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98.3 kg
Lost so far: 2.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 51.32g | Prot: 75.09g | Carbs: 175.16g.
Breakfast: Coffee, Bananas, Sunsweet Blueberries, Quaker Old Fashioned Oats, Kirkland Signature Organic Walnuts, Lemon Juice, Boiled Egg, Kirkland Signature Vitamin D3, Kraft 100% Grated Parmesan Cheese, Kirkland Signature Daily Multi. Lunch: Joint Juice Glucosamine Chondrotin - Cran Pomegranate, Kirkland Signature Greek Yogurt, Quaker Simply Granola Oats, Honey & Almonds. Dinner: Cooked Dry Beans (Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Grilled Chicken. Snacks/Other: Coors Light Beer. more...
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3267 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.0 kg a Week
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SGW29651's Weight History
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