Weigh In record (no journal entry) for 23 May 2021
|
84 kg
Lost so far: 2.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1197 kcal
|
Fat: 39.05g | Prot: 63.16g | Carbs: 139.68g.
Breakfast: Selex Branfibres, Parmalat Latte Parzialmente Scremato. Lunch: Caffè Zuccherato, Patate al Forno, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Olio Extra Vergine di Oliva, Finocchio Crudo, Lattuga, Barilla Pasta. Dinner: Despar Yogurt Greco 0%, Finocchio Crudo. Snacks/Other: Selex Branfibres, Fragole. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eystshxjcjx's Weight History
|