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finally!!! no idea why I fluctuated for a bit but by staying on track I had a whoosh!
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71.9 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 53.77g | Prot: 137.77g | Carbs: 81.77g.
Breakfast: Baby Spinach, Great Value Almond Milk Original Unsweetened, Eggland's Best Large Grade A Eggs, Great Value Greek Nonfat Yogurt - Plain, Julian Bakery Net Carb Zero Bread, Strawberries, Fresh Lemon Juice, Bertolli Extra Virgin Olive Oil, Calavo Avocado, Optimum Nutrition Amino Energy. Lunch: Sour Cream, Cilantro, Pace Picante Mild Salsa, La Banderita Carb Counter Low Carb Tortillas, Kroger Finely Shredded Sharp Cheddar Cheese, Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Silk Pure Almond Milk - Unsweetened Original. more...
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Losing 2.3 kg a Week
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BlushBabe's Weight History
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