Weigh In record (no journal entry) for 23 May 2021
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64.6 kg
Lost so far: 5.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 71.95g | Prot: 70.10g | Carbs: 135.82g.
Breakfast: Kaffee, Gurke (Geschält), Aldi Rote Paprika, Milbona Kräuterbutter , Aldi Pesto Lachs, Roggenbrötchen. Lunch: Sondey Eiswaffeln , Eiskugel. Dinner: Beck's Bier (330ml), Bratkartoffeln mit Speck, Lidl Gemischter Salat mit Dressing, Rahmschnitzel. more...
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1641 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Jminuszehn's Weight History
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