Weigh In record (no journal entry) for 22 January 2014
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60.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2014:
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1242 kcal
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Fat: 49.23g | Prot: 55.59g | Carbs: 147.43g.
Breakfast: Bauducco Torrada Multigrãos (2), Nescafé Tradicional, Elegê Requeijão Light, Paulista Leite Desnatado. Lunch: Omelete ou Ovos Mexidos com Queijo. Dinner: Bolinho de Bacalhau, Abobrinha Refogada, Quero Feijão Carioca , Arroz Integral. Snacks/Other: Suco de Maracujá, Danubio Sobremesa Aerada Light - Torta de Limão, Nestlé Nesfit Aveia e Mel. more...
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1617 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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