Weigh In record (no journal entry) for 13 March 2021
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 32.21g | Prot: 102.35g | Carbs: 221.13g.
Breakfast: Miele, Un Attimo Protein Barretta Cacao, Petrucci Frutti di Bosco Congelati, Milkeria Yogurt Greco 0%. Lunch: Lidl Controfiletti di Pollo, Pane Bianco. Dinner: Pasticcini, Yogurt Intero al Naturale, Gran Mare Tonno al Naturale , Patata Bollita. Snacks/Other: My Bio Triangolini di Mais. more...
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Losing 4.2 kg a Week
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Francescasbert's Weight History
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