Weigh In record (no journal entry) for 23 May 2021
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51.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 72.69g | Prot: 82.56g | Carbs: 177.38g.
Breakfast: Gurke (mit Schale), Tomaten, Gelbe Paprika, OceanSea Sockeye Wildlachs, Kaffee mit Milch, Erdbeeren, Davert Leinsaat Geschrotet, Chia-Samen, DM Bio Weizen Kleie, Milbona Fettarmer Joghurt Mild 1,5% Fett, Obela Hummus Geröstete Pinienkerne, Herta Finesse Putenbrust, Philadelphia Balance Joghurt, Wasa Roggen Dünn. Lunch: Philadelphia Milka, Edeka Bio Reiswaffeln Natur, Kaffee mit Milch, Lauchzwiebeln, Tomaten, Grüne Paprika, Globus Fleischwurst, Rührei, Knorr Sauce Hollandaise Light, Pellkartoffeln, Spargel. Dinner: Senseo Cappuccino Baileys, OceanSea Party-Garnelen, Bio Planete Avocadoöl Nativ, Zwiebeln, Penny Markt Erbsen Sehr Fein, Möhren, Sauerkraut, Pellkartoffeln, BioBio Rote Beete Gekocht. Snacks/Other: Kaffee mit Milch, McDonald's Cinnamon Roll. more...
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1805 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Housework - 5 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 8 hours and 55 minutes, Sleeping - 9 hours. more...
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steady weight
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AnnaSeifert82's Weight History
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