Weigh In record (no journal entry) for 23 May 2021
|
58.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1493 kcal
|
Fat: 30.25g | Prot: 108.74g | Carbs: 195.95g.
Breakfast: Milkeria Yogurt Greco 0%, Myprotein Gluten Free Rolled Oats, Lamponi. Lunch: Arachidi Tostate a Secco (Salati), Hero Miele , Pane Integrale, Consilia Riso Parboiled, Delizie del Contadino Controfiletti di Pollo. Dinner: Arachidi Tostate a Secco (Salati), Delizie del Contadino Controfiletti di Pollo, Morato Pane Integrale American Sandwich, OK Bio Gallette di Mais. Snacks/Other: Myprotein Impact Whey Protein Vanilla Stevia, OK Bio Gallette di Mais, Arachidi Tostate a Secco (Salati). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|