Weigh In record (no journal entry) for 23 May 2021
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64 kg
Lost so far: 12.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 61.30g | Prot: 53.09g | Carbs: 77.64g.
Breakfast: Sucuklu Yumurta, Ekmecik Tam Buğday Ekmeği, Çay (Demlenmiş), Salatalık (Soyulmuş), Domatesler. Dinner: Cevizli Baklava, Izgara Köfte, Bulgur Pilavı. more...
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Losing 1.2 kg a Week
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