anna20831's Journal, 23 May 21

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Weigh In record (no journal entry) for 23 May 2021

82.3 kg Lost so far: 0.7 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2021:

1418 kcal

Fat: 47.13g | Prot: 57.84g | Carbs: 191.29g. Breakfast: Granarolo Latte alla Nocciola , Caffè (Espresso). Lunch: Spaghetti ai Frutti di Mare, Arrosto di Maiale, Patate al Forno. Dinner: Conad Sapori e Dintorni Piadina Romagnola , Aia Tacchino Cotto al Forno, Barilla Farina Integrale, Albume d'uovo. Snacks/Other: Torta Gelato, Torta al Cioccolato (con Glassa di Cioccolato). more...

2437 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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anna20831's Journal, 23 May 21

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