Weigh In record (no journal entry) for 23 May 2021
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72 kg
Lost so far: 3.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 64.86g | Prot: 140.98g | Carbs: 104.40g.
Breakfast: Mein Q Fitness Joghurt Heidelbeere, Mein Q Fitness Joghurt Vanille, Dulano Kochschinken Hauchdünn Geschnitten, Mayo Feinkost Knoblauchcreme, Arla Protein Drink Schoko, Radeberger Premium Lachsschinken, Gut & Günstig Weizen Toastbrötchen. Lunch: Gekochtes Ei, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken, Dulano Salami Sticks Classic, Eridanous Tintenfischringe, Halo Top Chocolate Chip Cookie Dough. Dinner: Frankonia No Sugar Added Vollmilch, Dönersalat. more...
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2463 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Fitness Training (Workout) - 27 minutes, Sitting - 3 hours, Housework - 2 hours, Walking (moderate) - 5/kph - 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 3 minutes. more...
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Losing 2.1 kg a Week
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