Weigh In record (no journal entry) for 23 May 2021
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64 kg
Lost so far: 5.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 38.53g | Prot: 45.48g | Carbs: 166.72g.
Breakfast: Sütaş Sarımsaklı Yoğurt, Patatesli Yumurta, Fıstık Ezmesi, Siyah Zeytin, Binvezir Ezine Klasik İnek Peyniri, Domatesler, Koska Yaz Helvası, Kızarmış Beyaz Ekmek. Lunch: Domates Sosu, Nuh Ankara Tam Buğday Makarna. more...
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Losing 0.7 kg a Week
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zehrafit's Weight History
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