Weigh In record (no journal entry) for 23 May 2021
|
98.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
2428 kcal
|
Fat: 72.64g | Prot: 201.21g | Carbs: 248.44g.
Breakfast: Nudeln (Gekocht), Ei, Gelbe Paprika, Zucchini, Wilhelm Brandenburg Hähnchen-Innenbrustfilet, Nudeln (Gekocht), REWE Passierte Tomaten, Champignons, Karotten, Olivenöl, Veggi Filata Veganer Käse. Lunch: Alnatura Rote Thai Curry-Paste, Brokkoli, Basmati-Reis (Gekocht), Olivenöl, Karotten, Champignons, Wilhelm Brandenburg Hähnchen-Innenbrustfilet. Dinner: Veggi Filata Veganer Käse, Gekochtes Ei, Wilhelm Brandenburg Hähnchen-Innenbrustfilet, Olivenöl, Basmati-Reis (Gekocht), Kidneybohnen (Dose). more...
|
|
439 kcal
|
Exercise:
Crossfit - 23 minutes, Samsung Health - 23 hours and 37 minutes. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Franky240765's Weight History
|