Weigh In record (no journal entry) for 23 May 2021
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68.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 14.84g | Prot: 65.34g | Carbs: 43.74g.
Breakfast: Pingo Doce Queijo Fresco Light, Panquecas da Marta. Lunch: Salmão Cozido, Pingo Doce Espinafres em Folha . Dinner: Sopa de Legumes sem Batata. Snacks/Other: Maçãs Granny Smith, Alpro Soya Light, Prozis Zero Diet Whey Chocolate Brownie. more...
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Losing 0.8 kg a Week
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LaviniaWatson's Weight History
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