Weigh In record (no journal entry) for 23 May 2021
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78.4 kg
Lost so far: 2.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2750 kcal
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Fat: 70.47g | Prot: 190.17g | Carbs: 327.88g.
Breakfast: Nutella Nutella, Ja! Putenbrustfilet, Sammy's Super Sandwich. Lunch: Ja! Thunfisch Filets im Eigenen Saft, Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Häagen-Dazs Cookies & Cream. Dinner: Mövenpick Amarena Kirsch, Ja! Putenbrustfilet, Sammy's Super Sandwich. more...
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Gaining 4.9 kg a Week
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Pascalito90's Weight History
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