Sevilay.Cetinkaya's Journal, 20 May 21

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Diyetisyen 2.Seans -3,7 kg diyetisyen tartısında(2,6 kg yağdan)
Pilates 6.Seans

85.1 kg Lost so far: 5.3 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2021:

832 kcal

Fat: 42.78g | Prot: 70.16g | Carbs: 47.11g. Breakfast: Pınar Aç Bitir Fıstıklı Salam, Haşlanmış Yumurta, Domatesler, Migros Ezine Peyniri. Lunch: Karışık Yeşil Salata, Tavuk Sote. Dinner: Tavuk Baget, Pişmiş Enginar (Taze Olandan), Mis Doğal Yoğurt. Snacks/Other: Karpuz. more...

2564 kcal

Exercise: Hiking - 45 minutes, Pilates - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Sevilay.Cetinkaya's Journal, 20 May 21

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Sevilay.Cetinkaya's Weight History