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factoryguy
Journal
23 May 21
factoryguy's Journal, 23 May 21
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Weigh In record (no journal entry) for 23 May 2021
108.4 kg
Lost so far:
6.4 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2021:
1029 kcal
Fat: 29.70g | Prot: 87.09g | Carbs: 39.20g.
Breakfast:
Kaffee.
Afternoon Tea:
Olivenöl, Lachs, Spargel.
Snacks/Other:
Aldi Rinderfilet, Whisky.
more...
2637 kcal
Exercise:
Resting - 15 hours and 36 minutes, Sleeping - 8 hours and 24 minutes.
more...
Losing 0.7 kg a Week
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factoryguy's Weight History
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