factoryguy's Journal, 23 May 21

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Weigh In record (no journal entry) for 23 May 2021

108.4 kg Lost so far: 6.4 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2021:

1029 kcal

Fat: 29.70g | Prot: 87.09g | Carbs: 39.20g. Breakfast: Kaffee. Afternoon Tea: Olivenöl, Lachs, Spargel. Snacks/Other: Aldi Rinderfilet, Whisky. more...

2637 kcal

Exercise: Resting - 15 hours and 36 minutes, Sleeping - 8 hours and 24 minutes. more...

Losing 0.7 kg a Week

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factoryguy's Journal, 23 May 21

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factoryguy's Weight History