Weigh In record (no journal entry) for 23 May 2021
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76.7 kg
Lost so far: 0.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2445 kcal
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Fat: 52.06g | Prot: 65.91g | Carbs: 350.84g.
Breakfast: Гост Лимонад, Самогон, Белый Хлеб, Дело Вкуса Капуста Тушеная с Овощами, Пиво. Lunch: Суп с Клецками, Самогон, Белый Хлеб. Dinner: Аджика, Белый Хлеб, Суп с Клецками. Snacks/Other: Белый Хлеб, Дело Вкуса Капуста Тушеная с Овощами, Вафли, Чай с Лимоном и Сахаром, Клубника. more...
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2537 kcal
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Exercise:
Hiking - 22 minutes, Reading - 3 hours and 58 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Agronom34's Weight History
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