Weigh In record (no journal entry) for 23 May 2021
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67.7 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 35.81g | Prot: 140.64g | Carbs: 197.51g.
Breakfast: Esselunga Equilibrio Yogurt Bianco Parzialmente Scremato, Life Mandorle Sgusciate. Lunch: la Delizia Polenta, Olio Extra Vergine di Oliva, Coccodì Albume d'uovo Pastorizzato. Dinner: Prozis Organic White Quinoa, Coccodì Albume d'uovo Pastorizzato, Uovo, Zucchine Bollite. Snacks/Other: Myprotein Impact Whey Isolate Caramello Salato, HSN Farina di Riso. more...
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steady weight
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Alexioluca's Weight History
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