Weigh In record (no journal entry) for 22 January 2014
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69.9 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 January 2014:
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1320 kcal
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Fat: 70.00g | Prot: 62.50g | Carbs: 99.50g.
Breakfast: Carb Conscious Peanut Butter & Jelly (Large), V8 V-Fusion Energy Peach Mango. Lunch: Sandwich Bros. of Wisconsin Chicken Melt, great value all natural pita chips-parmesean garlic, fresh creative foods spinach dip. Dinner: Great Value American Cheese Singles, Land O' Frost Oven Roasted Chicken Breast. more...
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2263 kcal
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Exercise:
Housework - 1 hour, Sitting - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours. more...
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kjacks82's Weight History
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