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bhaks:v
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56.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 49.08g | Prot: 36.10g | Carbs: 168.02g.
Breakfast: Rengginang, Bihunku Rasa Soto, HiLo Chocolate Taro, Pisang Goreng. Lunch: Astor Wafer Stick Chocolate , Ceker, Khong Guan Khong Guan Biscuits, Rengginang. Dinner: Sayur Tahu Toge. Snacks/Other: A.T.B Milk Marie Biscuits, Momogi Stick Coklat. more...
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Gaining 8.8 kg a Week
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