Weigh In record (no journal entry) for 23 May 2021
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49.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 54.12g | Prot: 82.22g | Carbs: 231.35g.
Breakfast: Amigo Karışık Kuruyemiş, Яблоко, Клубника, Овсяная Каша на Молоке, Balparmak Süzme Çiçek Balı, Eti Etimek . Lunch: Nimet Çörekotlu Yaprak Galeta, Dr. Oetker Muzlu Puding. Dinner: Lezita Aç Ye Piliç Göğüs Eti. Snacks/Other: Polonez Fit Yaşam Hindi Jambon, Eti Etimek , Зеленый Листовой Салат, Помидоры, TekSüt Lor Peynir Az Yağlı, Aynes Yarım Yağlı Yoğurt, Amigo Kurutulmuş Meyve Karışımı. more...
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1629 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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adelya1710's Weight History
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