Weigh In record (no journal entry) for 23 May 2021
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78.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 65.82g | Prot: 110.25g | Carbs: 70.92g.
Breakfast: Think Protein Bar Brownie Crunch (Geoffrey). Lunch: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Egg, Joseph's 12” Foodservice Wraps (Geoffrey). Dinner: Beef Rib Roast, Thin Trim Golden Homestyle Turkey Breast (Geoffrey). more...
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Gaining 2.5 kg a Week
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Geoffrey Swenson's Weight History
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