Weigh In record (no journal entry) for 23 May 2021
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75.4 kg
Lost so far: 12.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 47.30g | Prot: 53.40g | Carbs: 203.88g.
Breakfast: Gün Kurusu, kakao bowl, Dost Yarım Yağlı Süt, Nescafe Cappuccino. Lunch: Çesitli Sebzelerle Marul Salatası, Dardanel Ton Klasik. Dinner: Tereyağlı Pirinç Pilavı, Pirinç Pilavı, Zeytinyağı, Ev Yapımı Yoğurt, Kabak, Karpuz. Snacks/Other: Dost Yarım Yağlı Süt, Çilek, Muz. more...
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Losing 4.9 kg a Week
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