Mel Melia's Journal, 23 May 21

ayoo back on track yuuu ayoooo
78.4 kg Lost so far: 17.6 kg.    Still to go: 24.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2021:
683 kcal Fat: 20.97g | Prot: 47.49g | Carbs: 70.95g.   Breakfast:  Terung Dimasak,  Rendang,  Nasi Putih. Lunch:  Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Nissin Sagu Keju (30g), Cimory Low Fat Milk. more...
1538 kcal Exercise: Google Fit - 24 hours. more...
Gaining 0.2 kg a Week

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Mel Melia's Weight History


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