Weigh In record (no journal entry) for 22 May 2021
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109.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 69.53g | Prot: 61.59g | Carbs: 145.49g.
Breakfast: Sara Lee Pan Multigrano, Crema de Cacahuate, Torti Regias Tortilla de Maíz, Duby Salchicha Viena , Huevo. Lunch: Naranjas, Milpa Real Totopos de Maiz, Aguacate, Chimex Salchichas Estilo Viena, Bolillo. Dinner: Aguacate, Queso Oaxaca, FUD Jamón de Pavo Virginia, Sara Lee Pan Multigrano, Manzana Verde. more...
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Losing 7 kg a Week
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