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21
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47.8 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 44.59g | Prot: 93.44g | Carbs: 104.38g.
Breakfast: 拿鐵咖啡, 烤地瓜, 煎雞蛋, 小黃瓜. Lunch: 烤地瓜, 麵食, 牛腱, 煮熟的紅蘿蔔, 蘿蔔. Dinner: 白蘿蔔, 豆芽菜, 生豆皮, 豆干, 鐵塔 動物鮮奶油（35％）, 糖. more...
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Gaining 0.7 kg a Week
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