Weigh In record (no journal entry) for 23 May 2021
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49.5 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 42.21g | Prot: 53.10g | Carbs: 128.68g.
Breakfast: Kastengel, Tahu Kukus, Kue Sus, SuperIndo Getas Bangka Super, Dimsum. Lunch: KFC Ice Cream Sundae, SuperIndo Getas Bangka Super, Tempe Kukus, Ikan Kembung, Sayur Asem, Nasi Putih. Dinner: Kastengel, House Of Organix Black Chia Seeds, Tujuh Kurma Susu Steril Kurma, Pepaya. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Ultra Milk Susu UHT Low Fat Source Of Calcium, Kastengel, Ellenka Fiber Creme, Diabetasol Sweetener, Nescafe Classic. more...
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Gaining 2.8 kg a Week
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istiana.nina's Weight History
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