Weigh In record (no journal entry) for 22 January 2014
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105.9 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2014:
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1730 kcal
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Fat: 46.17g | Prot: 76.48g | Carbs: 257.39g.
Breakfast: Nestlé Iogurte Grego Light, Pão Francês, Ovo Frito, Sabor da Terra Semente de Chia. Lunch: Jasmine Quinoa Real em Flocos, Del Valle Suco de Manga, Crystal Água com Gás, Scala Queijo Prato, Sadia Mortadela Defumada, Baguette, Cappuccino. Dinner: Lula. Snacks/Other: Limonada, Jasmine Biscoito Integral Gergelim e Linhaça, Kiwi, Molico Leite Desnatado em Pó. more...
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2824 kcal
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Exercise:
Sitting - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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cristovaoguerr's Weight History
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